7 mistakes that parents make without even realising

Parents being wrong

Parenting doesn’t come with a manual. It’s full of joy, learning, and yes, some blind spots. Here are 7 common parenting missteps that often go unnoticed, yet leave a lasting impact on the child's emotional world.

Comparing the kids to others

It’s said, “See how well that child behaves.” But comparison steals confidence. It shifts focus from growth to competition, making the child feel not good enough even when trying hard.

Not listening to the kid

There’s a belief that adults always know better and kids should just follow.Yet, children notice when no one really listens. Their small stories may seem trivial, but to them, it’s everything. Being unheard builds silent distance.

Solving all their problems

It feels natural to protect. When there’s a struggle, the first instinct is to step in and fix it.But constant rescuing takes away problem-solving strength. It also sends a quiet message that the child is incapable on their own.

Using harsh language

Words like “useless” or “you’ll never learn” often come out in moments of stress.Even when unintentional, such words settle deep in the heart. Children start believing those labels, long after the scolding ends.

Not apologizing when wrong

Some think apologizing to a child weakens authority or respect. But owning up to a mistake teaches accountability. It builds trust, showing that even adults are learning—and that’s okay.

Expecting perfection

There’s silent pressure to be “ideal” in behaviour, habits, and choices—often unknowingly passed down.But perfection is an illusion. Children need space to make mistakes, mess up, and grow, just like everyone else.

​10 ways to say NO to your child, without actually saying it​

The biggest challenge in parenting is to convey "No" Navigating parenting can sometimes involve saying "no" without directly using the word. This approach helps in guiding your child while maintaining a positive and respectful tone. Here are a few ways to set boundaries and manage requests:

"Let’s find another way"

Instead of a flat "no," say, "Let’s find another way to handle this." This invites your child to explore alternative solutions and promotes problem-solving skills, helping them feel involved in the decision-making process.

"I understand that’s important, but…"

Acknowledge their feelings with, "I understand that’s important to you, but right now we need to focus on something else." This shows empathy and redirects their attention while validating their emotions.

"How about we do this instead?"

Offer an alternative with, "How about we do this instead?" By suggesting another activity or option, you provide a constructive way to shift their focus while maintaining their engagement.

"It’s not the right time for that"

Use timing to your advantage with, "It’s not the right time for that." This phrase helps explain that their request may be suitable in the future, teaching patience and understanding of timing.

"We have to follow the rules"

Frame it as a matter of rules with, "We have to follow the rules." This reinforces the idea that decisions are based on established guidelines, which helps in understanding boundaries and structure

"I am not sure that’s a good idea right now"

Express uncertainty gently by saying, "I’m not sure that’s a good idea right now." This opens a dialogue about why the request may not be appropriate at the moment, encouraging thoughtful discussion.

"Let’s think about what we can do instead"

Redirect their focus with, "Let’s think about what we can do instead." This keeps the conversation positive and constructive, guiding them towards alternative activities or solutions.

"I am here to help you find a solution"

Position yourself as a supportive guide with, "I’m here to help you find a solution." This approach shows that you are willing to work together to address their needs while setting clear boundaries.

"We need to focus on this first"

Prioritize tasks by saying, "We need to focus on this first." This helps your child understand that certain tasks or responsibilities take precedence, teaching them about prioritization and time management.

"That’s not an option right now, but let’s try this"

Clearly but gently deny the request with, "That’s not an option right now, but let’s try this." This approach firmly sets boundaries while offering an alternative, keeping the situation constructive and positive.

Hold On to Your Kids: Why Parents Need to Matter More Than Peers

"Hold On to Your Kids: Why Parents Need to Matter More Than Peers" by Gordon Neufeld and Gabor Maté emphasizes the crucial role of parental attachment in child development and the risks of peer orientation.

Here are 7 lessons from the book:

1. Importance of Parental Attachment: The primary bond between parents and children is essential for healthy development. Children need to feel securely attached to their parents to thrive emotionally and psychologically.

2. Dangers of Peer Orientation: When children become more attached to their peers than their parents, it can lead to various issues, including behavioral problems, anxiety, and a lack of direction. Peer orientation can undermine parental influence and guidance.

3. Cultivating Connection: Spend quality time with your children and engage in activities that strengthen your bond. This helps ensure that your children see you as their primary source of support and guidance.

4. Being Emotionally Available: Be emotionally available and responsive to your children’s needs. Show empathy, listen actively, and validate their feelings to build a strong emotional connection.

5. Setting Boundaries: Establish clear and consistent boundaries to provide a sense of security and structure. Children need to understand the limits and expectations within a loving and supportive environment.

6. Modeling Behavior: Be a role model for your children. Demonstrate the values, behaviors, and attitudes you want them to adopt. Children learn by observing their parents.

7. Encouraging Open Communication: Foster open and honest communication with your children. Create an environment where they feel safe to share their thoughts, fears, and concerns without fear of judgment.

By implementing these lessons from "Hold On to Your Kids," parents can strengthen their attachment with their children, ensuring they remain the primary influence in their lives and fostering healthier, more resilient development.

Valuable points from the book 'Opposite of Spoiled'

10 key lessons and insights you’ll take from it:

1. Talk Openly About Money—Even With Young Kids You may hesitate to discuss money with your child, fearing it’s too complex or inappropriate. But this book shows you how those conversations are essential. When you explain, answer their questions, and let them in on how finances work, you’re not spoiling them—you’re empowering them.

2. Allowance Is a Tool, Not a Reward You’ll learn that allowance shouldn’t be tied to chores or grades. Instead, it’s a teaching tool. When you give your child a regular allowance and let them manage it, you teach responsibility, decision-making, and the value of money—without turning every task into a transaction.

3. Spend, Save, Give: Teach Financial Purpose Rather than letting money become an abstract concept, you’re encouraged to break it down into three jars: Spend, Save, and Give. This system helps your child understand that money can do many things—some for fun, some for the future, and some to help others. It’s a practical way to teach balance.

4. Answer the Hard Questions Honestly Your child will ask, “Are we rich?” or “How much money do you make?” This book doesn’t tell you to deflect—it shows you how to answer thoughtfully, in age-appropriate ways. You’ll learn how to turn these moments into honest discussions about fairness, work, privilege, and gratitude.

5. Let Your Child Make Money Mistakes You might be tempted to step in when your child wants to spend all their money on candy or a toy you know won’t last. But this book encourages you to let them make mistakes. Those small missteps are powerful teaching moments—helping them learn consequences without judgment.

6. Use Money to Teach Values You’ll see how every spending decision is a chance to teach what matters in your family. Whether it's supporting local businesses, saving for something meaningful, or donating to causes, you’re shaping your child’s moral compass through your financial choices and discussions.

7. Chores Teach Responsibility, Not Economics Instead of paying for every task, you’ll treat chores as a way to contribute to the household—because that’s what families do. Your child learns they’re part of a team. When you do occasionally pay for extra work, it’s a special opportunity—not an expectation.

8. Gratitude Is the Antidote to Spoiling You’ll understand that spoiled kids aren’t the result of too much money—they’re the result of too little appreciation. By modeling gratitude and encouraging your child to express thanks, reflect on privilege, and notice what they have, you help them develop humility and empathy.

9. Money Conversations Are Never One-and-Done This isn’t about giving one perfect talk. It’s about many small, ongoing conversations. You’ll learn how to make money a natural, regular topic—so your child grows up with financial literacy as part of their everyday thinking.

10. Raising “Unspoiled” Kids Is About Character, Not Deprivation You don’t have to say no to everything. You just have to say yes with intention. This book reminds you that the opposite of spoiled isn’t poor—it’s grounded, generous, patient, and curious. You’re not trying to limit your child; you’re trying to raise someone who can handle freedom wisely. In essence, The Opposite of Spoiled helps you raise a child who understands money not just as currency, but as a reflection of values. You don’t need to be a financial expert—you just need to be open, intentional, and willing to make money part of your family’s moral education.

20 Difficult Conversations Parents Have With Their Kids

Whether you're an experienced parent with kids already leaving the nest or someone who's about to be a first-time parent, there may be a few difficult conversations you will have (or have had) with your children. As the adult figure, it's important to approach these discussions calmly, with an open mind, and a game plan set. After all, kids look up to you, so you have to do your job to guide them on the right path. Here are 20 examples of hard but necessary conversations parents need to have with their children.

1. The Birds and the Bees

Depending on the parent's comfortability levels, talking about the birds and the bees with their kids can be an awkward conversation you're dreading. Parents know how important it is to address it, but finding the easiest way to explain the topic might prove to be more difficult than initially imagined. After all, making sure kids take away the key, important messages and lessons needs to be done skillfully!

2. Puberty

Kids go through a lot of changes as they start getting older and it's important for parents to make sure they know what's happening to their bodies and their emotions. Everyone goes through puberty, but it can still be a weird and strange concept for kids to wrap their head around. All parents need to do is m3. Grief & Loss ©cottonbro studio on Pexels Experiencing loss is hard no matter how old you are. The only difference is, if you're a child, you may not be able to fully understand these deep and painful emotions. That's why it's crucial that parents be there for their children and walk them through the stages of grief, what it means to lose someone, how to find support, and how to cope. No one wants to address that loss is always possible, but it's important children feel equipped to deal with it should it ever happen. >ake sure they feel supported and understand they're not alone in this transformation.

3. Grief & Loss

Experiencing loss is hard no matter how old you are. The only difference is, if you're a child, you may not be able to fully understand these deep and painful emotions. That's why it's crucial that parents be there for their children and walk them through the stages of grief, what it means to lose someone, how to find support, and how to cope. No one wants to address that loss is always possible, but it's important children feel equipped to deal with it should it ever happen.

4. School Grades

When kids start underperforming at school or get called out by teachers for their poor work ethic or behavior, that's when parents need to step in. It can be hard for children to understand the importance of school while they're in it, so that's why parents need to make it clear. You don't have to be the best, but you should still try!

5. Future Careers

Figuring out your future, whether it be what college to go to, what to study, or what field to work in, can be incredibly hard if you have to do it alone. Kids need a parental figure to talk to, someone who can be understanding but also push them towards the right direction. It's a crucial step in any child's life, and knowing you have the guidance and support behind you is everything.

6. Rebellious Behavior

Not all teens go through a rebellious phase, but for those that do, it can be hard to accept for parents. It can become very worrisome trying to figure out the best way to get through to them, and for many moms and dads, it comes with a lot of stress thinking your child may be putting themselves in danger. When it comes to that point, it's time to sit down and have an honest heart to heart about concerns.

7. Screentime

In today's online world, excessive use of phones, computers, TV, and any digital device is becoming more and more prevalent. For kids who should be busy studying, doing homework, or being productive, these distractions are more damaging than they may realize. So for parents who see too much screentime hindering their child's growth, it's time to talk.

8. Bullying

Not all kids are open to their parents about being bullied in school, so it's up to their moms and dads to catch the cues. If a parent feels at all worried about their child being potentially bullied, they need to do something. It might be an uncomfortable talk or it might even be a wrong suspicion, but it's always better to be safe than sorry. After all, if it is happening, you need to let you child know they're safe and supported.

9. Being In A Relationship

As kids grow older and become adults, it's only natural that they begin developing crushes and even start relationships. While it's still just innocent young love, it's important for parents to teach their kids at an early age how to treat others with respect and how to love yourself first.

10. Big Life Changes

From moving houses to switching schools, there are a lot of ways a child's life may be affected by their parents decisions. Experiencing big changes as a kid can be very nerve-wracking and uncomfortable, so it's up to the parents to sit them down and carefully explain the reasons and that they'll do whatever it takes to help them adjust. Kids need to know they're not alone in this.

11. Substance Use

Kids aren't innocent forever, and as they grow up and meet new people at school, they may be exposed to many dangerous things. Whether it's alcohol or drugs, parents can't just rely on teachers to get the message straight - it needs to come from them too! Teach kids about the dangers of usage, making it clear why they need to stay away.

12. Social Justice Issues

Children will grow to become more attuned with what's going on in the world as they learn in school and hear more about the news. A lot of what happens can be incredibly overwhelming, so it may be worth for parents to have a deep and honest discussion about social justice issues and whether or not their kids feel affected by it.

13. Financial Discussions

If a family is struggling to make ends meet, it's crucial that the parents let their children know and don't leave them in the dark. Because the more it piles on, the more likely they'll struggle to hide this huge secret. It's much better letting everyone involved know early on so that it can be dealt with as a team. It also teaches kids about the importance of financial responsibility and how to handle hard situations.

14. Sexuality

One of the most challenging conversations for both kids and parents to have is one about sexuality. Because it's been presented in media as difficult, that's what everyone is led to believe - but it doesn't have to be! The most important thing to remember is that you're a family, and openness, honesty, and understanding should always be at the forefront. If you lead with these in mind, it'll be much easier to navigate.

15. Mental Health

There often seems to be a misconception that children don't experience poor mental health. Adults tend to believe their depression, anxiety, and stressors aren't "real," carelessly ignoring them or not treating them as seriously as they would for an adult. This way of thinking is dangerous, harmful, and needs to be changed. All parents should sit down with their children and carefully explain the value of self-care and getting help when needed.

16. Becoming More Independent

Thinking about getting your child to pay for their own phone bill or want them to do more around the house? They're not going to take parents seriously unless they have a formal talk with them. It's easy for children to feel spoiled and cared for when their parents do most of the heavy lifting when they're young, but as they grow older, they need to be taught independence and how to do their part.

17. Divorce

Arguably the biggest life change that any family can experience, for parents going through a divorce, you better be prepared with a plan before you tell your children. Completing altering the family dynamic, this is no easy conversation to have with kids. It's going to lead to tears, anger, frustration, and likely a lot of confusion as everyone approaches this big new change.

18. Step Parents

And for parents that have gone through divorce, introducing their children to their new partner can be an awkward and uncomfortable situation. It's a stressful time filled with worry and anxiety, but also deep hope that everyone can get along. It should never be left until the moment of introduction, there needs to be a talk done beforehand to prepare the children.

19. Illnesses

Whether it's something minor or something major like cancer, families need to be open and honest about what's going on with their well-being. It's a tough conversation to have, one that will be highly emotional, but it needs to be done so everyone can plan the next course of action and be prepared for what needs to be done.

20. Tragedies

The world can be a dark place at times filled with many tragedies, and when they happen, it's better to address the issues with children instead of hiding it. Parents need to take on the responsible role of discussing these terrible events, letting their kids know it's not something to ignore and why it's so important to be a good, caring person.

20 Life Skills Every Parent Needs To Teach Their Children

Beyond Books And Grades

Raising capable humans takes more than just love. Parents often wonder what they should teach apart from the ABCs and 123s. Life throws curveballs at every age, and children need specific abilities to catch them confidently. So, here are 20 skills every youngster needs before leaving the nest.

1. Emotional Regulation

Tantrums in the toy aisle showcase what happens when emotions take control. Recognizing feelings and responding appropriately creates the foundations for mental well-being. Various techniques work for different children. These include deep breathing, counting to ten, or quiet time in a cozy corner.

2. Financial Literacy

Children find it difficult to grasp the concept of money's value in our increasingly cashless society. However, teaching moments exist daily, such as at the grocery store, online shopping, or family budget discussions. Simple games like playing pretend "cashier" with your child also introduce commerce principles.

3. Critical Thinking

©Anna Shvets on Pexels Asking "why" propels human innovation forward. Today, kids are met with information requiring careful evaluation and questioning. Critical thinking skills develop when parents encourage curiosity rather than providing immediate answers to every question. Dinner table debates about current events (age-appropriate) sharpen reasoning abilities.

4. Basic Cooking

The kitchen serves as a laboratory for countless life lessons beyond mere food preparation. Nutrition knowledge empowers children to make health-supporting choices independently. Besides, cooking together provides natural opportunities for family bonding and cultural heritage transmission. Even preschoolers can help with simple tasks.

5. Effective Communication

Being able to share thoughts clearly, keenly listening to others, and picking up on body language are key to building strong connections with people. The young digital generation needs explicit instruction in face-to-face communication skills previously learned through constant in-person interaction.

6. Time Management

Mornings often reveal time management challenges when youngsters must complete multiple tasks before leaving home. This fundamental ability determines success in school, career, and personal relationships. Balancing homework, activities, family time, and rest teaches children to allocate limited hours wisely and prevent burnout.

7. Digital Literacy

Teens need to be able to tackle online environments safely due to the growing risk. Apparently, the average American child receives their first smartphone by age 11, causing an urgent need for responsible usage education. They should understand ethical behavior online, including privacy. 8. Personal Hygiene

Proper handwashing gained renewed attention during recent global health challenges. Personal hygiene encompasses daily habits supporting health, social acceptance, and self-respect throughout life. Regular routines establish expectations that become automatic with consistent practice and gentle reminders. Children gradually assume responsibility for their bodies.

9. Conflict Resolution

Playground disputes are surely the best opportunities for practicing peaceful problem-solving techniques. Learning to manage disagreements without aggression or capitulation gives rise to more harmonious relationships in all life domains. When parents avoid intervening, children tend to develop long-term negotiation strategies.

10. Basic First Aid

Knowing when situations require adult help versus handling minor injuries independently builds confidence and safety awareness. Age-appropriate responsibilities gradually increase from applying adhesive bandages to understanding serious emergency signs. Kids who know basic first aid feel confident rather than panicked during minor accidents.

11. Decision Making

Weighing options leads to better choices, starting with simple decisions like which book to read before bedtime. The ability to identify alternatives, predict consequences, and evaluate outcomes prevents impulsivity and regret. Decision-making muscles strengthen through practice with the right choices and natural consequences.

12. Household Maintenance

"Who left this mess?" echoes through households worldwide daily. Basic cleaning and organization skills prevent chaos in living spaces while preparing children for eventual independent living. Different developmental stages accommodate appropriate chores—preschoolers matching socks, elementary students loading dishwashers, teenagers mowing lawns.

13. Healthy Boundaries

Permission must be given before hugging or touching others. This is a fundamental concept establishing bodily autonomy. Setting appropriate physical and emotional limits protects kids while teaching respect for others' boundaries. The courage to say "no" serves as protection against various pressures during adolescence.

14. Resilience Building

Failing forward brings strength impossible to develop through constant success. Resilience emerges from experiencing appropriate challenges and discovering internal resources for overcoming obstacles. The parental instinct to protect children from all discomfort actually prevents the development of this critical coping ability.

15. Social Etiquette

Please and thank you open doors for life that remain closed to those lacking basic courtesy. Social conventions vary across cultures and contexts, but universally facilitate smoother human interactions. Appropriate behavior in different settings, such as libraries versus playgrounds, demonstrates situational awareness and respect.

16. Self-Advocacy

Self-advocacy enables children to seek help properly, address concerns, and be part of decisions affecting their lives. This act proves especially important for those with learning differences or medical conditions. Teaching the difference between assertiveness and aggression helps children communicate effectively without alienating others.

17. Environmental Responsibility

Sustainable habits form early through everyday practices like recycling, reducing waste, conserving resources, and respecting nature. Learning about the human impact on ecosystems helps them contextualize news about environmental challenges without becoming overwhelmed. Kids need to connect with the natural world through outdoor experiences.

18. Goal Setting

Breaking larger objectives into manageable pieces is a good option when teaching your young ones about project management basics. Documentation of progress brings motivational evidence when enthusiasm naturally wanes mid-process. Also, the process of setting goals fosters structured thinking and strategic planning.19. Stress Management

19. Stress Management

It is said that breathing exercises immediately reduce physical symptoms of anxiety during any tough moment. Modern childhood contains numerous pressure sources requiring healthy coping mechanisms rather than avoidance behaviors. Distinguishing between productive concern and unproductive worry allows youngsters to allocate mental energy efficiently.

20. Empathy Development

Walking in another's shoes demands imagination and emotional intelligence rarely developed without guidance. Empathy forms the foundation for meaningful relationships, conflict resolution, and ethical decision-making. Besides, service projects allow children to understand different life circumstances while discovering their own ability to impact others positively.

10 ways to discipline kids without drama

Discipline doesn’t have to mean yelling, time-outs, or power struggles

When done right, discipline helps kids feel safe, understood, and motivated to do better. Here are a few calm, drama-free ways to discipline your child while still being firm and fair.

Stay calm, even when they’re not

Kids mirror our energy. If you lose your cool, they escalate. Take deep breaths, lower your voice, and respond—not react. This models self-control and diffuses tension faster than shouting. Calm is your secret weapon.

Use natural consequences

Instead of invented punishments, let real-world outcomes teach. If they forget homework, they face the teacher. If they break a toy, it’s gone. Natural consequences feel fairer and help kids connect actions to results without the drama.

Set clear, consistent boundaries

Children thrive when they know what to expect. Set simple, age-appropriate rules and stick to them. Be consistent, not rigid

Give kids a sense of control within your boundaries. Instead of “Put your shoes on now,” try “Do you want the red shoes or the blue ones?” Choices avoid power struggles and boost cooperation without compromising structure.

Use time-ins, not time-outs

Instead of isolating your child during emotional outbursts, sit with them calmly. A “time-in” helps kids process big feelings, feel safe, and reflect with you. It builds connection not shame while still pausing unwanted behavior.

Validate their feelings (even when you correct behavior)

Say things like “I get that you’re angry,” before redirecting them. Kids want to feel heard. Acknowledging emotions doesn’t mean excusing bad behavior—it means you’re meeting them emotionally before guiding them logically.

Use “When-Then” statements

Swap nagging for structure. Say, “When you finish your homework, then you can watch TV.” It’s not a threat, it’s a condition. It reinforces responsibility without needing lectures or bribes, and gives kids a clear path forward.

Teach, don’t lecture

Instead of scolding, explain what went wrong and how to make it right. Use short, age-appropriate phrases. Discipline is about learning, not punishing. Kids listen more when you’re guiding, not guilt-tripping.

Catch them being good

Praise effort and good behavior. “I noticed you shared your toy, that was kind.” Positive reinforcement makes kids want to repeat the behavior. When you focus more on what’s going right, they’ll naturally do less of what’s wrong.

Repair and reconnect after conflict

After a tough moment, reconnect. Hug, talk, or just be present. Kids need to know your love doesn’t disappear when they mess up. Repair builds trust and teaches that mistakes are part of growth, not reasons for rejection.

5 signs that strict parents have actually turned into toxic parents

How to toxic parents behave

Being strict has always been seen as a way to raise well-behaved, responsible children. After all, rules are meant to shape character, right? But somewhere along the line, some strict parenting styles slowly turn into something more damaging and without even realising it, discipline becomes control, and care becomes fear.This shift doesn’t happen overnight. It happens in small moments, in silent expectations, and in the way love starts feeling like pressure. While the intention may come from a place of protection or love, the impact can leave lasting emotional scars. Here are some unnoticed signs when strict parenting quietly crosses over into toxicity.

When obedience becomes the only option

In many strict households, children are expected to follow every rule without asking “why.” Over time, this can lead to a household where opinions aren’t welcomed, and questioning becomes rebellion. What starts as enforcing discipline can unknowingly silence a child’s natural curiosity and emotional needs.A toxic shift begins when there's no space for discussion—just instructions and consequences. The absence of dialogue may create emotionally distant relationships, where fear replaces trust. Children learn to sWhen control wears the mask of care

Strict parenting often involves setting strong boundaries, which is fine. But problems arise when those boundaries become rigid walls. Choosing a friend, a hobby, or even a college course is deeply personal. Yet, in some homes, such choices are dictated rather than guided.This becomes toxic when children aren't allowed to make age-appropriate decisions—even ones that involve harmless trial and error. Instead of growing independent, they may grow fearful of decision-making. What feels like care on the surface can quietly steal confidence from within.

Stay silent—not because they agree, but because they’re scared to speak.

When perfection is mistaken for progress

It’s admirable to want children to aim high, but constantly setting the bar out of reach can be emotionally draining. Many strict parents believe pushing harder will produce achievers. But if every mistake is met with criticism instead of support, children start linking their worth to performance.This becomes toxic when children are made to feel “not good enough” even after trying their best. It quietly teaches them to chase approval instead of happiness. In the long run, this pressure may lead to anxiety, burnout, or even a fear of trying at all.

When control wears the mask of care

Strict parenting often involves setting strong boundaries, which is fine. But problems arise when those boundaries become rigid walls. Choosing a friend, a hobby, or even a college course is deeply personal. Yet, in some homes, such choices are dictated rather than guided.This becomes toxic when children aren't allowed to make age-appropriate decisions—even ones that involve harmless trial and error. Instead of growing independent, they may grow fearful of decision-making. What feels like care on the surface can quietly steal confidence from within.

When emotions are treated like weakness

Some strict parents believe expressing sadness, fear, or anger is a sign of weakness. So, children are often told to “toughen up” or “get over it.” This might sound like encouragement, but in reality, it invalidates their feelings.When emotions are not allowed to be felt or expressed, children learn to bury them. This is toxic because unresolved emotions often come back as anxiety, depression, or emotional withdrawal. Everyone deserves to feel heard, especially in moments of vulnerability.

When love starts feeling like a condition

In some strict homes, love is shown through discipline, provision, or achievements. Hugs may be rare, and praise even rarer. Children start believing that love must be earned through good behavior or high scores. This creates a toxic environment where affection is withdrawn after mistakes, and warmth is offered only during success. Over time, this conditional form of love leaves children doubting their own value. The longing to feel unconditionally loved never goes away—it just hides behind forced smiles and quiet suffering

3 easy tips to build responsibility in your child

With the fast-changing world we live in today, fostering independent and responsible children is more crucial than ever. As caregivers and parents, one of the best things we can give the coming generation is the capacity to think critically, solve problems, and own their actions. Developing these qualities early on creates a solid ground for confident, competent individuals.

WHY INDEPENDENCE MATTERS

True independence begins not with grand choices in life, but with the small, everyday choices we allow our children to make. From choosing what to wear, how to assemble their school bag, or how they should spend their leisure time, these choices construct a child's sense of self and accountability. Even though it may be simpler to just do it for them, allowing children to make their own mistakes is one of the most important things they can learn.

Mistakes should not be seen as failures but as stepping stones. They provide children with a haven to develop resilience, learn to adapt, and realise that determination usually results in success. When a child fails and attempts it again, they're learning something much more important than a book can teach them — the courage to keep going despite adversity.

THE POWER OF DECISION-MAKING

Empowering children through decision-making processes gives them confidence. It reinforces the message that their opinions and ideas are important. Children feel confident enough to speak and take initiative if they feel they are being heard and understood. This results in improved communication and a sense of self-worth.

Involving kids in family decision-making is excellent at teaching this sense of worth. Something so simple as letting them have their say when scheduling a weekend outing or talking over the household tasks makes them feel part of it. These tiny actions make huge strides in children's confidence and develop their capacity for thoughtful, wise decision-making.

BUILDING RESPONSIBILITY THROUGH DAILY COMMITMENTS

Along with independence, children must also learn commitment. Whether it is doing homework on time, helping with household work, or persisting with an activity, commitment brings discipline, time management, and goal orientation. It not only results in academic success but also prepares children for adult life tasks.

When children are given responsibilities and are held accountable for them, they learn the implications of their action and decisions. They understand that success is often the outcome of determination and persistence — traits which are invaluable throughout one's lifetime.

SIMPLE WAYS TO FOSTER INDEPENDENCE AT HOME

While structured learning environments play a vital role, much of this development begins at home. Here are some effective ways to support the growth of independence and responsibility in children:

1. Provide age-appropriate work

Providing kids with straightforward tasks such as putting out the table, watering plants, or tidying up toys educates them on the value of their contribution to the household. It makes them feel a sense of responsibility and ownership and reiterates that they can make a difference.

2. Promote problem-solving

Instead of jumping at the moment when a child encounters a problem, lead them to consider solutions they may have. Encourage them with questions such as "What do you think we should do?" or "Have you tried doing it this way?" This not only sharpens critical thinking but also solidifies their problem-solving ability.

3. Set a routine

A consistent daily routine helps children plan their time and understand the importance of keeping a balance between various responsibilities. Doing homework, play, and chores at regular times provides stability and strengthens the concept of self-control.

THE ROLE OF PRESENCE OVER PRESENTS

In the chaos of modern life, it's simple to attempt to compensate for our lack of gifts. But what children need from their parents is attention and time. Being present, listening, playing together, and being there for their discoveries is worth infinitely more than any toy or gadget.

Kids do their best when they believe that they are being understood and encouraged. Your presence allows them the confidence to risk, the support to attempt again after they fall, and the emotional comfort to develop into capable, well-adjusted adults.

SHAPING THE FUTURE TOGETHER

Each child is an individual and grows at his/her rate. As parents, models, and caregivers, it is our responsibility to lead them but also provide them with space to discover, make choices, and learn by doing. Encouraging children to become competent at tasks, working in collaboration as members of the family unit to perform chores, and making choices promotes independence and maturity.

We are doing it together and raising a generation of self-starters, strong ones, and responsible ones. We are introducing them as future leaders, problem-solvers, and compassionate citizens by focusing on self-sufficiency and responsibility today.

The process from chores to choices can be very gradual, but with each such move towards that direction is a step further towards a powerful, confident, and capable future, with input from Preeti Bhandary, Co-Founder and Director, Glentree and Little Elly.

How to deal with a stubborn child?

Stubbornness in children is misunderstood as defiance. But behind that tough exterior, there’s usually a sensitive, strong-willed heart trying to be seen and heard. Raising such a child is about learning how to connect in a way that brings out the best in them.

Stubbornness is not a fault

Every child comes with a temperament that’s uniquely theirs. Stubbornness, when seen positively, is actually determination in disguise. Instead of changing it, guiding this trait gently can help build future confidence and independence.

Logic works better than orders

Stubborn children usually don’t follow instructions blindly—they need to understand why. Explaining things with logic rather than demanding compliance often leads to better cooperation and less resistance.

Routine brings calm to chaos

Unexpected changes can make strong-willed children feel out of control. A predictable daily rhythm brings comfort and reduces the need for power struggles.

>Power struggles create walls, not results

It’s easy to fall into a battle of wills, but that only adds fuel to the fire. Stubborn children respond better when given choices instead of commands—it helps them feel respected and heard.

Listening often fixes more than speaking does

Sometimes, all that stubbornness is just a child’s way of asking for attention without words. Listening deeply, without jumping in to correct or react, can calm even the most difficult moods.

Mirroring emotions builds connection

When emotions run high, mirroring helps children feel validated. Saying things like “That seems really frustrating” creates emotional safety. Once a child feels understood, their defenses slowly melt, and cooperation begins.

Creativity beats conflict

Using imagination to deal with tough moments can turn resistance into laughter. Whether it’s pretending to be a superhero who brushes teeth or making chores into a game, play often succeeds where pressure fails.

Praise the effort, not the outcome

Stubborn children thrive when their efforts are noticed, even if the results aren’t perfect. Celebrating small steps encourages them to try again rather than shut down when things get hard.

7 ways to discipline your child without punishment or rewards

Parenting often involves navigating through the ups and downs of managing challenging behaviors in children. Many parents find themselves shouting or even resorting to physical discipline, especially when they're pressed for time, such as during a morning rush or when balancing work commitments. Research shows that 82% of parents raise their voices or hit their children when stressed, while 66% observe negative behavior from their child in public but fail to notice the same behaviors in private settings. In moments of frustration, some parents feel helpless, as if no parenting strategy works. However, understanding the root causes of children's challenging behavior can help guide parents toward more constructive solutions.

According to Meghna Yadav, head– training and development, child psychologist, and family counsellor, “Children’s behaviour is shaped by various factors. Some behaviours, such as impulsive actions or tantrums, are part of a child’s instinctive repertoire, learned from observing others. Developmental stages also play a role; toddlers, for example, can be egocentric and act impulsively, reacting based on what they believe is best for them. Additionally, environmental factors, like a disorganized home or inconsistent routines, can heighten a child’s stress and lead to disruptive behaviour.”

To address these behaviours effectively, parents can use proactive, in-the-moment, and reflective strategies. Proactive strategies focus on preventing challenging behaviour before it occurs. This involves clear, concise communication with children and organizing their environment to reduce stress. “In-the-moment" strategies focus on the child when the child is displaying challenging behaviour, during this moment it’s important for parents to stay calm and address the behaviour immediately, rather than ignoring it. 

According to Shireen Sultana, Senior Vice President - Marketing, Klay “In-the-moment strategies are key when a child is exhibiting challenging behaviour. Parents should avoid reacting impulsively by shouting or punishing. Instead, minor annoying behaviours, such as a child pulling on clothes for attention, can be ignored.

By attending to the behaviour, parents can guide the child through their emotions, offering clear instructions or redirection to help them understand appropriate actions in the moment. “After the interaction” strategies focuses on the child once they have calmed down after the challenging behaviour Parents should take time to reflect on the situation and teach the child valuable lessons from the experience. This can involve discussing what happened, why the behaviour was inappropriate, and reinforcing better choices for next time, helping the child learn and grow from the event.

Offer logical consequences

For more serious behaviours, offering logical consequences, like letting a broken toy remain broken, helps children understand the impact of their actions.

Walk closer to the child-proximity

Staying physically close to an upset child can offer comfort and help de-escalate the situation.

You shout: I shout

The most important principle during challenging moments is to remain calm shouting only increases tension, while a calm response reinforces the message. After the situation has settled, reflecting on the behavior with the child is essential.

Console and cuddle

Consoling the child and explaining why their actions were inappropriate helps them understand the emotional impact.

Discuss later as a group to generate new ideas

Discussing the event as a family and involving older children in finding solutions fosters cooperation and learning.

Be a Parent, not a friend

Lastly, parents should strive to be guides and mentors rather than just friends to their children. By demonstrating appropriate behavior and being consistent with rules and expectations, parents earn their children’s respect and cooperation.

Parenting is undeniably challenging, but by applying proactive, in-the-moment, and reflective strategies, parents can effectively manage their children's behaviors, fostering a positive environment without relying on punishment or rewards.

 

10 habits parents must adopt to raise strong willed kids

 This page focuses on parenting strategies to help raise strong-willed children. Here are the key points covered:

1. Encourage Independence: Support your child's ability to make decisions and express their own ideas.

2. Set Clear Boundaries: While independence is vital, establishing consistent rules helps children understand limits.

3. Emphasize Communication: Foster open dialogue to allow children to express their thoughts and feelings freely.

4. Model Resilience: Demonstrate how to handle challenges and frustrations in a healthy manner.

5. Celebrate Achievements: Recognize and reward efforts to boost your child's confidence and self-esteem.

6. Practice Patience: Be calm and understanding, especially during disagreements or moments of defiance.

7. Encourage Problem-Solving: Teach children to think critically and come up with solutions to challenges.

8. Foster Creativity: Provide opportunities for children to explore and develop their imaginative side.

9. Prioritize Emotional Support: Be attuned to their emotions and offer comfort and guidance when needed.

10. Develop Strong Relationships: Build trust and connection through shared activities and quality time.

This summary distills the advice offered to raise independent and resilient children while maintaining a balance between freedom and structure. Let me know if you'd like further information!

Things to avoid in front of kids

 As parents, your actions set a powerful example for your children. Have you ever thought about how certain behaviours might influence them, both positively and negatively? Here are ten things to avoid doing in front of your kids to ensure a supportive and positive environment.

Fighting loudly

Severe arguments can make kids feel anxious and unsafe. As they grow up, they might come to see this as a normal way to handle conflicts.

Putting each other down

Criticizing your partner can greatly impact how kids view relationships and may lead them to believe it's acceptable to put others down.

Too much screen time

Constantly using phones or computers during family time can set a poor example.

Sleeping in separate rooms after an argument

When parents sleep in separate rooms after a fight, kids might feel insecure and think arguments mean separation. It also affects how they learn to handle conflicts.

Always criticizing

Constant negative feedback about everything your child does can damage their self-esteem and lead to struggles with self-worth and confidence.

Poor money management

Poor money management can confuse kids about finances and lead them to have unhealthy attitudes toward spending and saving.

Negative body language

Negative gestures and expressions can make kids feel insecure and create an environment of discomfort and anxiety.

Talking about adult issues

Sharing adult issues can overwhelm kids. They might feel burdened or stressed about problems they don't fully understand.

​Ignoring rules

Irregular discipline can confuse kids about what’s right and make it difficult for them to understand rules and consequences.

Engaging in risky behaviors

Actions like smoking and excessive drinking can negatively influence kids because they often copy what they see. They might even find these behaviours desirable.

10 words parents must use regularly to teach children kindness

 Words that inspire kindness in children

Saying the right words every day can mold a child's personality and instill kindness. Gracious but simple words teach empathy, respect, and appreciation, forming positive relationships and a kind-hearted attitude in children.

Please

Teaching children to say "please" instills politeness, respect, and thoughtfulness towards others' emotions, making them grow up with empathy and kindness in everyday interactions.

Sorry

Apologizing sincerely teaches accountability and helps children understand the impact of their actions, promoting compassion and emotional intelligence.

Excuse me

Using "excuse me" encourages patience and respect for personal space, showing children how to communicate politely and consider others' presence.

You’re welcome

Saying "you're welcome" promotes good manners, creating a sense of warmth, kindness, and recognition in communication

Kindness

Consistently emphasizing kindness makes children aware of the importance of being gentle, caring, and thoughtful towards others in all situations.

Help

Teaching children to give and ask for help promotes cooperation, teamwork, and the need to assist others when necessary

Share

Teaching children to share promotes generosity and compassion, enabling them to develop good relationships and a sense of belonging.

Respect

Emphasizing the principle of respect directs children to respect other points of view, limits, and outlooks, and establishes a concordant and tolerant attitude

Love

Constant demonstrations of love make children feel safe, confident, and more inclined to share kindness and warmth with the people around them.

7 daily habits of highly successful people for kids to follow

 Success doesn’t happen overnight. It’s the result of consistent habits and discipline that shape an individual’s journey. Teaching kids the daily habits of highly successful people can inspire them to set goals, stay focused, and work towards their dreams. Here are 7 habits that every successful person practices and how kids can adopt them in their lives.

Start the day with a morning routine

Successful people like Tim Cook, CEO of Apple, begin their day with a structured routine, as reported by TOI. This includes exercise, meditation, or setting daily goals. For kids, starting the day with activities like stretching, journaling, or making their bed can create a sense of accomplishment and prepare them for a productive day.

Goals for the day and future

Every successful person sets specific, achievable goals. Oprah Winfrey, for example, believes in the power of visualisation and goal-setting to achieve her dreams. Encourage kids to create a “goal board” or write down what they want to achieve, whether it’s scoring well on a test or learning a new skill.

Lifelong learning

Bill Gates, co-founder of Microsoft, reads about books a year to expand his knowledge, and who would not love to know more? Develop a love for reading and curiosity in children by introducing them to books, documentaries, and hands-on learning experiences. This habit will help them stay informed and innovative.

How to manage time?

Elon Musk is known for his meticulous time-blocking technique, where every minute of his day is accounted for, as mentioned in media reports. Teach kids to plan their day by creating a schedule or checklist to manage homework, play, and hobbies. This habit promotes productivity and balance.

Positivity in our mind

Dr APJ Abdul Kalam, India’s “Missile Man,” emphasized the power of positive thinking. Teach children to see challenges as opportunities and to practice gratitude daily. Writing down three things they are thankful for each day can foster optimism and mental strength.

How to learn from mistakes

JK Rowling faced countless rejections before Harry Potter became a global sensation. Sharing such stories with kids can help them understand that failure is a stepping stone to success. Encourage them to reflect on their mistakes and think about how they can improve.

Giving back to society

Philanthropy is a common habit among successful individuals like Warren Buffett, who donates much of his wealth to charitable causes. Instil in kids the value of helping others, whether it’s through small acts of kindness or participating in community activities.

How to teach gratitude and kindness to your kids?

The two most important skills that need to be imparted in children include gratitude and kindness to make them empathetic and compassionate adults. Parents can help to instill these values in their kids with the right approach. Though it may seem tough, with consistent practice and routine habits, they can definitely be taught to the kids. Let us have a look at some of the important tips to make the kids more kind and filled with gratitude - 

1. Be their role model: Your kids learn from you and are very good at imitating you. So be the perfect role model for them and set examples that they can add to their lives too. These include saying ‘thank you’ to anyone giving you help or appreciating the other person’s efforts. Show them kindness by helping others or donating something in charity or to the needful. In this way, they will learn to be better humans with great values. 

 2. Teach them empathy: Try to teach your child the other side of the coin and tell them the story from another's perspective. For example, if someone around you is sad, you can ask your child certain questions such as ‘How can we make him feel better?’ or ‘Do you know why they are actually upset?’ The foundation to make children kind and filled with gratitude is teaching them empathy and learning more about emotions.

3. Teaching to practice gratitude daily: Encourage practicing gratitude in your daily life and make it an essential part of your family routine. When you make it a practice at night or during dinner to mention three things that you are grateful for, your kids learn to appreciate little things in life. One fun way of practicing gratitude is making a gratitude jar for the upcoming year and writing things you are grateful for on chits and placing it in the jar to open periodically.

4. Reading kindness and gratitude books: For kids, one fun and interactive way to imbibe values in them is reading them a book or telling them stories. They try to mimic certain characters and imagine themselves doing the same things as their role model character. Build a strong role model for them and tell them stories about him/her being kind and empathetic and being loved by everyone.

5. Celebrate efforts: Whenever you feel your child was kind, appreciate them to boost their morale. For example, if you find them sharing their toys, clap for them and tell them that it is very kind of them to practice this. This will help to develop these practices in them more strongly in order to gain more appreciation.

The most important moral values for kids to learn are gratitude and kindness and parents can play a great role in teaching these and building their kids’ strong character. Try to be a great role model for your kids and make them compassionate and kind adults fostering a better society.

Parenting Tips: 5 Essential Lessons Every Parent Should Teach Their Child

Raising a successful and well-rounded child requires more than just academics. Parents play a crucial role in shaping their children's values, habits, and mindset from a young age. To help children grow into responsible and compassionate individuals, here are five important lessons every parent must teach their child.

1. Cleanliness and Hygiene

✔️ Teach children the importance of personal hygiene—washing hands, using the toilet properly, and keeping surroundings clean.

✔️ Encourage them to maintain a tidy living space and develop healthy habits.

2. Discipline and Time Management

✔️ Set routines for waking up, eating, studying, and sleeping to instill self-discipline.

✔️ Help them understand the value of time and the benefits of planning and organization.

3. Love for Learning

✔️ Encourage curiosity and an eagerness to learn new things.

✔️ Foster an environment where asking questions and exploring ideas is appreciated.

✔️ Support their interests and hobbies to develop a lifelong learning mindset.

4. The Importance of Saving Money

✔️ Teach children the difference between needs and wants.

✔️ Encourage them to save money and make wise spending decisions.

✔️ Instill financial responsibility by giving them small allowances to manage.

5. Kindness and Empathy

✔️ Help children understand the importance of helping others and being kind.

✔️ Teach them to respect people from all backgrounds and be compassionate.

✔️ Encourage small acts of kindness, like sharing, volunteering, or caring for animals.

Final Thoughts

By teaching these five essential lessons, parents can ensure that their children grow up to be responsible, independent, and compassionate individuals. Start early, and watch your child thrive!

9 tips to refresh your memory and recall what you studied for exam

Use Active Recall

Instead of passively rereading notes, test yourself by recalling key concepts. Close your book and try to summarize what you just studied. This strengthens memory retention

Teach Someone Else

Explaining concepts to a friend or even to yourself out loud reinforces understanding. Teaching forces you to simplify and structure the information, making it easier to remember.

Use Mnemonics and Memory Aids

Create acronyms, rhymes, or visual associations to link complex information. For example, use “VIBGYOR” to remember the colors of the rainbow. These shortcuts make recall faster.

Review Before Sleep

Going over your notes before bed helps your brain consolidate the information overnight. Studies show that sleep enhances memory retention and recall efficiency.

Space Out Your Revisions

Cramming is ineffective for long-term memory. Instead, use spaced repetition—review information at increasing intervals (e.g., after a day, a week, a month) for better recall.

Write It Down

Physically writing notes instead of just reading them helps imprint information in your brain. Summarizing key points in your own words strengthens memory connections.

Engage Multiple Senses

Read aloud, draw diagrams, or use flashcards to make learning multi-sensory. The more senses you involve, the better your brain processes and recalls the information.

Engage Multiple Senses

Read aloud, draw diagrams, or use flashcards to make learning multi-sensory. The more senses you involve, the better your brain processes and recalls the information.

Stay Hydrated and Move Around

Dehydration and lack of movement can slow brain function. Drink enough water and do light exercises or stretch breaks to keep your brain alert and improve memory retention.

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Children glued to screens? Detailed guide for parents to encourage healthy tech habits

Technology has become so disturbingly intertwined with our lives that slowly we are reaching a point of no return. But accepting this reality seems to be the only way to truly embrace it. Children, in particular, are being swept away by technology, with their screen time increasing at an alarming rate. Whether engrossed in gaming or scrolling through social media, excessive phone use takes a big toll on their mental and physical wellbeing. Despite these unhealthy patterns of digital consumption, many kids continue with this behaviour.

So, as a parent, how do you approach and address this situation? Do you take the phone away and how do you break their impulsive need for gadgets?

In an interview with HT, Prakriti Poddar, global head of mental health and wellbeing for Roundglass Living, a holistic wellbeing app, shared detailed suggestions on how parents can approach this situation.

She said, “Trying to cut off the flow of technology entirely isn’t practical—or even helpful. Screens and devices are an inevitable part of modern life. The goal isn’t elimination, but balance: helping kids navigate this digital current with mindfulness, and ensuring screen time coexists with other enriching aspects of life—school, hobbies, outdoor play, and face-to-face connections.”

How to build healthy screen habits ?

Building healthy screen habits is the need of the hour. Previously, the only solution seemed to be uprooting screen involvement altogether. But now, a more balanced approach has emerged, one that focuses on managing screen time rather than eliminating it entirely.

Suggestions on how parents can build a healthy relationship with screens:

• Try dopamine hacking: Instead of banning screens, create dopamine-boosting offline habits, and exciting, unpredictable experiences that make real life just as engaging. For example, let kids design their own real-world ‘quests,’ where they can earn points and rewards for creative, movement-based, or learning activities.

• Use the peak-end rule: The brain remembers experiences based on the most intense moment and how it ended. End offline time on a high note so kids start associating it with excitement, not deprivation.

• Establish screen-free zones: Set intentional spaces in your home where screens stay out of sight, making unplugging a natural habit. Keep devices off the dining table to encourage real conversations, out of bedrooms for better sleep, and away from shared spaces to promote creativity and connection.

• Model mindful tech use (without guilt-tripping): Kids mirror what they see, so if you’re glued to your phone at dinner or scrolling in bed, they’ll follow suit. Instead of just setting rules, model mindful tech use yourself. Narrate your choices: “I’m putting my phone down so I can really listen to you.” This makes unplugging feel intentional, not like a punishment. • Let kids get bored: It’s OK if kids feel bored sometimes. Boredom is a natural, healthy emotion that can spark kids’ imagination, fuel their curiosity, and teach them to manage their expectations. Let them sit with it.

How to make your children put their phone down ?

Children are glued to devices, and trying to make them break free can sometimes cause them to lash out at their parents. This is a delicate situation, so how should parents approach it? • No to old parenting style of yanking away phone: Old-school parenting says, “Take the device away.” But that only creates withdrawal symptoms—because, neurologically, kids are experiencing a dopamine crash. Instead of punishment, hijack the nervous system’s response to transitions and make off-screen time feel natural.

• Digital off-ramp technique: Rather than yanking the screen away, use a gradual transition—like how fitness apps keep people engaged (countdowns, progress bars). For example, instead of “Stop now!” say, “Choose your stopping point—two minutes or five?” This small decision gives kids a sense of control, reducing resistance.

• Regulation before redirection: If a child is melting down, address the nervous system before their behaviour using co-regulation: Sit next to them, breathe slowly, and say, “Take three deep breaths with me.” Your child’s nervous system will sync with yours, helping them regain control before a power struggle starts.

• The ‘screen time bank’ system: Instead of setting fixed limits, let kids earn screen time through real-world activities. For example, 30 minutes of outdoor play equals 30 minutes of gaming. Reading or writing for 20 minutes equals 20 extra minutes of screen time. This reframes screen time as something they actively manage, rather than passively receive.

In a digital world, screens are inevitable. So parents should instead change their perspectives and stop treating screens as enemies and coercing children to give them up. With some mindful techniques, like the ones Prakriti mentioned, parents can help guide their children towards a harmonious coexistence with screens.

9 foods that children below 5 should never be given

Food for kids

Feeding young children can be a tricky task. While some foods are excellent for growth and development, others can pose serious health risks. Here’s a list of 9 foods that parents should avoid when feeding their little ones.

Whole nuts and seeds

Whole nuts and seeds are a choking hazard for children under 5. Kids’ small throats and limited chewing abilities make it hard to safely eat hard foods like almonds, peanuts, or sunflower seeds.

Honey

Honey may seem harmless, but it poses a risk of botulism, a rare but dangerous illness caused by bacteria. Children under 12 months are especially vulnerable, but it’s safest to avoid honey until the child is over 2 years old to ensure their digestive system can handle it.

Whole grapes and cherry tomatoes

Whole grapes and cherry tomatoes are perfectly sized to block a young child’s windpipe. Even when cut in half, they can still pose a risk if not sliced correctly. Always quarter these foods before giving them to children to reduce choking risks.

Popcorn

Popcorn is a go-to snack for many families, but it can be hazardous for young children. Its light, irregular texture can make it easy to inhale, causing choking. The sharp edges of popcorn kernels can get lodged in a child’s throat or gums.

Raw carrots and hard fruits

Raw carrots, apples, and similar hard fruits require strong chewing that young children might not manage well. To make these safer, steam, boil, or finely grate them. This way, your child can enjoy the nutritional benefits without the risk of choking.

Chewing gum and hard candy

Both chewing gum and hard candies pose serious choking hazards for kids under 5. Not only are they difficult to chew, but they can also be easily swallowed whole, potentially leading to a blocked airway

Raw eggs or undercooked meat

Young children are more susceptible to foodborne illnesses like salmonella, which can be present in raw eggs or undercooked meats. Always ensure that eggs are thoroughly cooked and meats are cooked to the right temperature before serving them to your child.

Food and drinks full of sugar

Sugary snacks, candies, and sodas can contribute to poor dental health and unhealthy weight gain in young children. Consuming high amounts of sugar at a young age can also lead to a lifelong preference for sweets.

Processed meats

Processed meats like hot dogs, sausages, and deli meats contain high amounts of salt, preservatives, and additives that are unsuitable for young children. These foods can also be choking hazards due to their shape and texture.

10 mistakes parents unknowingly make while disciplining kids

Mistakes to avoid

Parenting journey filled with love, laughter, and the occasional tantrum. There's no perfect rulebook, but don't worry here are a few mistakes parents should avoid for effective discipline that will lead to a child's growth and understanding.

Scolding your child in front of others

Disciplining a child in front of others can make them focus more on who is watching than on the lesson being taught. Instead of scolding a child for misbehaving at the park, take them aside for a private discussion

Bribing them to do things quickly

Bribing to quickly stop misbehaviour offers a temporary fix but rewards the negative actions. This creates an expectation of a payoff for good behaviour, undermining the understanding that positive actions are simply expected. Avoid relying on bribes, instead, focus on teaching appropriate behaviour without rewards.

Not giving proper instructions

Children may not understand what is expected of them if instructions are unclear. Vague instructions can confuse children, even if you've repeated them countless times. Make your directions as specific as possible, telling them what to do rather than what not to do.

Ignoring hunger and tiredness

Expecting a child to behave well when they're hungry or tired is unrealistic. Hunger can affect a child's behaviour and ability to concentrate. If a child is misbehaving, offer them a snack before addressing the issue.

You are not practicing what you preach

Parents must practice what they expect from their children. Show them how to act by how you act. For instance, treat your partner with respect to teach your children how to handle disagreements calmly and respectfully. If you want them to be kind, be kind to yourself.

Comparing your child with others

Comparing your children can cause jealousy and stop them from growing as individuals. Instead of measuring them against each other, focus on what each child does. Praise their own improvements and efforts. This helps them behave well and builds stronger, happier relationships between siblings.

Practice rules consistently

If you only enforce rules now and then, kids learn they can break them without getting into trouble. Being inconsistent makes it seem like you're not in control and puzzles them. Think about what you expect regularly, and always deal with things the same way. For example, if cleaning up their room is a rule, enforce it every time, not just sometimes.

Reacting strongly to their behaviour

Kids often misbehave for various reasons, testing limits, wanting attention, or struggling to control themselves. Try not to take it personally, as it's rarely meant as a direct attack on you. Reacting too strongly can damage your relationship. Instead, stay affectionate while firmly dealing with the problem behaviour.

Assuming your child is an adult

Children's brains are still developing, influencing how they think and react. Avoid imposing adult expectations on them. Be patient and supportive and avoid quick judgments based on adult standards, remember, they need your support to develop.

Unreasonable and harsh punishments

Avoid overreacting with extreme penalties, like banning TV for a month for something small. Have house rules with logical consequences ready in advance. This ensures fair and manageable punishments that deal with the behaviour properly.

𝑯𝒐𝒘 𝒕𝒐 𝑩𝒐𝒖𝒏𝒄𝒆 𝑩𝒂𝒄𝒌 𝑺𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒇𝒓𝒐𝒎 𝑭𝒂𝒊𝒍𝒖𝒓𝒆𝒔

𝑯𝒐𝒘 𝒕𝒐 𝑩𝒐𝒖𝒏𝒄𝒆 𝑩𝒂𝒄𝒌 𝑺𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒇𝒓𝒐𝒎 𝑭𝒂𝒊𝒍𝒖𝒓𝒆𝒔

Ever wonder why some people rise stronger after failure while others feel stuck? The secret lies in how we approach challenges.

Here are 7 powerful lessons to turn setbacks into stepping stones:

🔹 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐖𝐢𝐧𝐬 – Every failure is a setup for a comeback.

🔹 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐢𝐬 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 – See adversity as an opportunity, not a roadblock.

🔹 𝐀𝐝𝐚𝐩𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐅𝐮𝐞𝐥𝐬 𝐆𝐫𝐨𝐰𝐭𝐡 – Change your strategy, not your goal.

🔹 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐆𝐫𝐢𝐭 & 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 – Push forward but know when to pivot.

🔹 𝐑𝐞𝐟𝐫𝐚𝐦𝐞 𝐅𝐚𝐢𝐥𝐮𝐫𝐞𝐬 – See them as lessons, not losses.

🔹 𝐍𝐞𝐯𝐞𝐫 𝐒𝐭𝐨𝐩 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 – The toughest experiences hold the biggest lessons.

🔹 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐏𝐞𝐨𝐩𝐥𝐞 – Your environment shapes your success.

💡 The mindset you choose today will shape the success you experience tomorrow.

5 ways parents can master the art of communicating with their child

Communication between parents and children is indeed paramount in healthy relationships as well as in overall well-being. Most of the time, in today's quick-paced society, quiet conversations and genuine communication are replaced by hurried exchanges, leading to misunderstandings and a lack of opportunities for building an association. Active listening, in which people really hear and understand one another, is what makes the bridge between a parent and his/her child very strong. Active listening has now become the most transformative tool, and so handling difficult communication with one’s child becomes easy for such a parent. For people willing to have a taste of some aspects of active listening that are quite practical, see the following suggestions: Just concentrate

A child intuitively picks up instantaneous acknowledgements that they are not getting full attention from you. Make a point of avoiding distractions such as phones and work items when your child comes in to talk with you. Eye contact, leaning in, and gestures of affirmation such as a nod show real interest. Valuing and feeling heard by your child can be the result of a brief, focused interaction with them.

Reflect and clarify

According to Sonali Sarkar, Child Nutritionist, “To confirm your understanding of the child's perspective, deliberate reflecting the opinion plus feeling they have expressed. For instance, the child says, "I am upset about what happened at school." You can respond by saying, "It seems what happened in school has really upset you. Tell me more.” This way you determine that they are understood while opening doors for greater sharing.”

Be non-judgmental and avoid prompt solutions

Parents particularly tend to tend more towards practical problem-solving, so when they start showing guesses or actually begin to advise solutions, the communication gets cut off instead of really communicating, even if the problem is not solved. Judge not; understand first. Allow the child to express themselves completely before you ask, "Would you like my help, or do you just want me to listen?" Let it sound as though the child knows what his/her issues are and why they are issues, while fostering mutual trust and respect.

Follow facial expressions and other similar gestures

Most children, especially younger ones, express their feelings through body language, tone, or facial expressions. These nonverbal signals can give us valuable information about what is really going on in them. For instance, a child can say "I'm fine" with arms crossed and their gaze lowered, meaning that they need more encouragement to talk.

Practice active listening role modeling in everyday conversations

Children learn from what their parents do, and you should be ready to teach them by yourself; demonstrate active listening as a typical thing throughout your daily interaction by repeating what was said, asking questions that follow, and expressing empathy, for instance, if your child is talking excitedly about an event that is yet to take place. Show enthusiasm—"That's brilliant! What are you really looking forward to?" It is a good habit nurtured via keeping communication on and encouraging mutual respect.

Benefits of listening to your child actively

According to Sheetal Lakhani, clinical psychologist, "Just as a garden flourishes with care and attention, a child’s emotional well-being thrives when they feel valued and heard. Active listening is more than just nodding or responding—it’s about engaging with empathy, observing unspoken emotions, and creating a safe space for open dialogue. When parents listen without judgment, without rushing to solve problems, they empower their children to express themselves confidently. This practice not only strengthens the bond between parent and child but also nurtures emotional intelligence, self-assurance, and resilience. Remember, children don’t just need answers—they need to feel understood. Every conversation is an opportunity to build a lifelong connection. Listening with your heart is the first step toward raising emotionally secure and confident individuals.”

Active listening is more than just a communication technique. It is a way that shows your affection and respect while showing understanding to someone that you love. When you put these ideas to work, you create a friendly atmosphere in which children will find the courage to talk. Active listening strengthens the bond between parent and child, and with time, it creates greatness within a child's support by increasing emotional resilience and self-assurance. Remember, hearing is not about always having an intelligent response; it can be as simple as staying in the moment. Start small, keep going, and watch your relationship with your child thrive.

How to manage the exam stress ?

Exam stress is a common issue among students, but there are several strategies and precautions that can help reduce it. Here are some practical tips:

1. Plan and Organize

Create a Study Schedule: Break down your syllabus into manageable chunks and allocate specific time slots for each topic. This prevents last-minute cramming.

Set Realistic Goals: Avoid overloading yourself with unrealistic targets. Focus on achievable daily goals.

Prioritize Topics: Identify high-weightage or difficult topics and tackle them first.

2. Practice Healthy Habits

Get Enough Sleep: Aim for 7-8 hours of sleep daily. A well-rested mind performs better.

Eat Nutritious Food: Include brain-boosting foods like fruits, vegetables, nuts, and whole grains. Avoid excessive caffeine or junk food. Stay Hydrated: Drink plenty of water to stay focused and energized.

3. Stay Active

Exercise Regularly: Physical activity reduces stress hormones and releases endorphins, which improve mood.

Take Short Breaks: During study sessions, take 5-10 minute breaks to relax and recharge.

Practice Relaxation Techniques: Deep breathing, meditation, or yoga can help calm your mind.

4. Avoid Procrastination

Start Early: Begin your preparation well in advance to avoid last-minute stress.

Break Tasks into Smaller Steps: This makes studying less overwhelming.

Stay Consistent: Study regularly instead of relying on long, exhausting sessions.

5. Stay Positive

Avoid Negative Self-Talk: Replace thoughts like "I can't do this" with "I will try my best."

Visualize Success: Imagine yourself performing well in the exam to boost confidence.

Celebrate Small Wins: Reward yourself for completing tasks or understanding difficult concepts.

6. Seek Support

Talk to Someone: Share your feelings with friends, family, or teachers. Sometimes, just talking about your stress can help.

Join Study Groups: Collaborating with peers can make studying more enjoyable and less stressful.

Seek Professional Help: If stress becomes overwhelming, consider talking to a counselor or therapist.

7. Prepare Strategically

Practice Past Papers: Familiarize yourself with the exam format and time management.

Revise Regularly: Regular revision helps retain information and reduces anxiety.

Focus on Understanding: Instead of rote learning, try to understand concepts for better recall.

8. On Exam Day

Stay Calm: Avoid discussing the exam with anxious peers before the test.

Read Instructions Carefully: Take a few moments to read and understand the question paper.

Manage Time Wisely: Allocate time to each question and stick to it.

9. Avoid Comparisons

Focus on Your Progress: Everyone has their own pace and strengths. Comparing yourself to others can increase stress.

Set Personal Benchmarks: Measure your progress against your own goals, not others'.

10. Post-Exam Care

Don’t Dwell on Mistakes: Once the exam is over, focus on the next one instead of overanalyzing your performance.

Relax and Recharge: Take some time to unwind after the exam.

By following these tips, students can manage exam stress effectively and perform better. Remember, exams are just one part of life, and maintaining a balanced approach is key to long-term success.