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Children glued to screens? Detailed guide for parents to encourage healthy tech habits

Technology has become so disturbingly intertwined with our lives that slowly we are reaching a point of no return. But accepting this reality seems to be the only way to truly embrace it. Children, in particular, are being swept away by technology, with their screen time increasing at an alarming rate. Whether engrossed in gaming or scrolling through social media, excessive phone use takes a big toll on their mental and physical wellbeing. Despite these unhealthy patterns of digital consumption, many kids continue with this behaviour.

So, as a parent, how do you approach and address this situation? Do you take the phone away and how do you break their impulsive need for gadgets?

In an interview with HT, Prakriti Poddar, global head of mental health and wellbeing for Roundglass Living, a holistic wellbeing app, shared detailed suggestions on how parents can approach this situation.

She said, “Trying to cut off the flow of technology entirely isn’t practical—or even helpful. Screens and devices are an inevitable part of modern life. The goal isn’t elimination, but balance: helping kids navigate this digital current with mindfulness, and ensuring screen time coexists with other enriching aspects of life—school, hobbies, outdoor play, and face-to-face connections.”

How to build healthy screen habits ?

Building healthy screen habits is the need of the hour. Previously, the only solution seemed to be uprooting screen involvement altogether. But now, a more balanced approach has emerged, one that focuses on managing screen time rather than eliminating it entirely.

Suggestions on how parents can build a healthy relationship with screens:

• Try dopamine hacking: Instead of banning screens, create dopamine-boosting offline habits, and exciting, unpredictable experiences that make real life just as engaging. For example, let kids design their own real-world ‘quests,’ where they can earn points and rewards for creative, movement-based, or learning activities.

• Use the peak-end rule: The brain remembers experiences based on the most intense moment and how it ended. End offline time on a high note so kids start associating it with excitement, not deprivation.

• Establish screen-free zones: Set intentional spaces in your home where screens stay out of sight, making unplugging a natural habit. Keep devices off the dining table to encourage real conversations, out of bedrooms for better sleep, and away from shared spaces to promote creativity and connection.

• Model mindful tech use (without guilt-tripping): Kids mirror what they see, so if you’re glued to your phone at dinner or scrolling in bed, they’ll follow suit. Instead of just setting rules, model mindful tech use yourself. Narrate your choices: “I’m putting my phone down so I can really listen to you.” This makes unplugging feel intentional, not like a punishment. • Let kids get bored: It’s OK if kids feel bored sometimes. Boredom is a natural, healthy emotion that can spark kids’ imagination, fuel their curiosity, and teach them to manage their expectations. Let them sit with it.

How to make your children put their phone down ?

Children are glued to devices, and trying to make them break free can sometimes cause them to lash out at their parents. This is a delicate situation, so how should parents approach it? • No to old parenting style of yanking away phone: Old-school parenting says, “Take the device away.” But that only creates withdrawal symptoms—because, neurologically, kids are experiencing a dopamine crash. Instead of punishment, hijack the nervous system’s response to transitions and make off-screen time feel natural.

• Digital off-ramp technique: Rather than yanking the screen away, use a gradual transition—like how fitness apps keep people engaged (countdowns, progress bars). For example, instead of “Stop now!” say, “Choose your stopping point—two minutes or five?” This small decision gives kids a sense of control, reducing resistance.

• Regulation before redirection: If a child is melting down, address the nervous system before their behaviour using co-regulation: Sit next to them, breathe slowly, and say, “Take three deep breaths with me.” Your child’s nervous system will sync with yours, helping them regain control before a power struggle starts.

• The ‘screen time bank’ system: Instead of setting fixed limits, let kids earn screen time through real-world activities. For example, 30 minutes of outdoor play equals 30 minutes of gaming. Reading or writing for 20 minutes equals 20 extra minutes of screen time. This reframes screen time as something they actively manage, rather than passively receive.

In a digital world, screens are inevitable. So parents should instead change their perspectives and stop treating screens as enemies and coercing children to give them up. With some mindful techniques, like the ones Prakriti mentioned, parents can help guide their children towards a harmonious coexistence with screens.

9 foods that children below 5 should never be given

Food for kids

Feeding young children can be a tricky task. While some foods are excellent for growth and development, others can pose serious health risks. Here’s a list of 9 foods that parents should avoid when feeding their little ones.

Whole nuts and seeds

Whole nuts and seeds are a choking hazard for children under 5. Kids’ small throats and limited chewing abilities make it hard to safely eat hard foods like almonds, peanuts, or sunflower seeds.

Honey

Honey may seem harmless, but it poses a risk of botulism, a rare but dangerous illness caused by bacteria. Children under 12 months are especially vulnerable, but it’s safest to avoid honey until the child is over 2 years old to ensure their digestive system can handle it.

Whole grapes and cherry tomatoes

Whole grapes and cherry tomatoes are perfectly sized to block a young child’s windpipe. Even when cut in half, they can still pose a risk if not sliced correctly. Always quarter these foods before giving them to children to reduce choking risks.

Popcorn

Popcorn is a go-to snack for many families, but it can be hazardous for young children. Its light, irregular texture can make it easy to inhale, causing choking. The sharp edges of popcorn kernels can get lodged in a child’s throat or gums.

Raw carrots and hard fruits

Raw carrots, apples, and similar hard fruits require strong chewing that young children might not manage well. To make these safer, steam, boil, or finely grate them. This way, your child can enjoy the nutritional benefits without the risk of choking.

Chewing gum and hard candy

Both chewing gum and hard candies pose serious choking hazards for kids under 5. Not only are they difficult to chew, but they can also be easily swallowed whole, potentially leading to a blocked airway

Raw eggs or undercooked meat

Young children are more susceptible to foodborne illnesses like salmonella, which can be present in raw eggs or undercooked meats. Always ensure that eggs are thoroughly cooked and meats are cooked to the right temperature before serving them to your child.

Food and drinks full of sugar

Sugary snacks, candies, and sodas can contribute to poor dental health and unhealthy weight gain in young children. Consuming high amounts of sugar at a young age can also lead to a lifelong preference for sweets.

Processed meats

Processed meats like hot dogs, sausages, and deli meats contain high amounts of salt, preservatives, and additives that are unsuitable for young children. These foods can also be choking hazards due to their shape and texture.

10 mistakes parents unknowingly make while disciplining kids

Mistakes to avoid

Parenting journey filled with love, laughter, and the occasional tantrum. There's no perfect rulebook, but don't worry here are a few mistakes parents should avoid for effective discipline that will lead to a child's growth and understanding.

Scolding your child in front of others

Disciplining a child in front of others can make them focus more on who is watching than on the lesson being taught. Instead of scolding a child for misbehaving at the park, take them aside for a private discussion

Bribing them to do things quickly

Bribing to quickly stop misbehaviour offers a temporary fix but rewards the negative actions. This creates an expectation of a payoff for good behaviour, undermining the understanding that positive actions are simply expected. Avoid relying on bribes, instead, focus on teaching appropriate behaviour without rewards.

Not giving proper instructions

Children may not understand what is expected of them if instructions are unclear. Vague instructions can confuse children, even if you've repeated them countless times. Make your directions as specific as possible, telling them what to do rather than what not to do.

Ignoring hunger and tiredness

Expecting a child to behave well when they're hungry or tired is unrealistic. Hunger can affect a child's behaviour and ability to concentrate. If a child is misbehaving, offer them a snack before addressing the issue.

You are not practicing what you preach

Parents must practice what they expect from their children. Show them how to act by how you act. For instance, treat your partner with respect to teach your children how to handle disagreements calmly and respectfully. If you want them to be kind, be kind to yourself.

Comparing your child with others

Comparing your children can cause jealousy and stop them from growing as individuals. Instead of measuring them against each other, focus on what each child does. Praise their own improvements and efforts. This helps them behave well and builds stronger, happier relationships between siblings.

Practice rules consistently

If you only enforce rules now and then, kids learn they can break them without getting into trouble. Being inconsistent makes it seem like you're not in control and puzzles them. Think about what you expect regularly, and always deal with things the same way. For example, if cleaning up their room is a rule, enforce it every time, not just sometimes.

Reacting strongly to their behaviour

Kids often misbehave for various reasons, testing limits, wanting attention, or struggling to control themselves. Try not to take it personally, as it's rarely meant as a direct attack on you. Reacting too strongly can damage your relationship. Instead, stay affectionate while firmly dealing with the problem behaviour.

Assuming your child is an adult

Children's brains are still developing, influencing how they think and react. Avoid imposing adult expectations on them. Be patient and supportive and avoid quick judgments based on adult standards, remember, they need your support to develop.

Unreasonable and harsh punishments

Avoid overreacting with extreme penalties, like banning TV for a month for something small. Have house rules with logical consequences ready in advance. This ensures fair and manageable punishments that deal with the behaviour properly.

𝑯𝒐𝒘 𝒕𝒐 𝑩𝒐𝒖𝒏𝒄𝒆 𝑩𝒂𝒄𝒌 𝑺𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒇𝒓𝒐𝒎 𝑭𝒂𝒊𝒍𝒖𝒓𝒆𝒔

𝑯𝒐𝒘 𝒕𝒐 𝑩𝒐𝒖𝒏𝒄𝒆 𝑩𝒂𝒄𝒌 𝑺𝒕𝒓𝒐𝒏𝒈𝒆𝒓 𝒇𝒓𝒐𝒎 𝑭𝒂𝒊𝒍𝒖𝒓𝒆𝒔

Ever wonder why some people rise stronger after failure while others feel stuck? The secret lies in how we approach challenges.

Here are 7 powerful lessons to turn setbacks into stepping stones:

🔹 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐖𝐢𝐧𝐬 – Every failure is a setup for a comeback.

🔹 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐢𝐬 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 – See adversity as an opportunity, not a roadblock.

🔹 𝐀𝐝𝐚𝐩𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐅𝐮𝐞𝐥𝐬 𝐆𝐫𝐨𝐰𝐭𝐡 – Change your strategy, not your goal.

🔹 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐆𝐫𝐢𝐭 & 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 – Push forward but know when to pivot.

🔹 𝐑𝐞𝐟𝐫𝐚𝐦𝐞 𝐅𝐚𝐢𝐥𝐮𝐫𝐞𝐬 – See them as lessons, not losses.

🔹 𝐍𝐞𝐯𝐞𝐫 𝐒𝐭𝐨𝐩 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 – The toughest experiences hold the biggest lessons.

🔹 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐏𝐞𝐨𝐩𝐥𝐞 – Your environment shapes your success.

💡 The mindset you choose today will shape the success you experience tomorrow.

5 ways parents can master the art of communicating with their child

Communication between parents and children is indeed paramount in healthy relationships as well as in overall well-being. Most of the time, in today's quick-paced society, quiet conversations and genuine communication are replaced by hurried exchanges, leading to misunderstandings and a lack of opportunities for building an association. Active listening, in which people really hear and understand one another, is what makes the bridge between a parent and his/her child very strong. Active listening has now become the most transformative tool, and so handling difficult communication with one’s child becomes easy for such a parent. For people willing to have a taste of some aspects of active listening that are quite practical, see the following suggestions: Just concentrate

A child intuitively picks up instantaneous acknowledgements that they are not getting full attention from you. Make a point of avoiding distractions such as phones and work items when your child comes in to talk with you. Eye contact, leaning in, and gestures of affirmation such as a nod show real interest. Valuing and feeling heard by your child can be the result of a brief, focused interaction with them.

Reflect and clarify

According to Sonali Sarkar, Child Nutritionist, “To confirm your understanding of the child's perspective, deliberate reflecting the opinion plus feeling they have expressed. For instance, the child says, "I am upset about what happened at school." You can respond by saying, "It seems what happened in school has really upset you. Tell me more.” This way you determine that they are understood while opening doors for greater sharing.”

Be non-judgmental and avoid prompt solutions

Parents particularly tend to tend more towards practical problem-solving, so when they start showing guesses or actually begin to advise solutions, the communication gets cut off instead of really communicating, even if the problem is not solved. Judge not; understand first. Allow the child to express themselves completely before you ask, "Would you like my help, or do you just want me to listen?" Let it sound as though the child knows what his/her issues are and why they are issues, while fostering mutual trust and respect.

Follow facial expressions and other similar gestures

Most children, especially younger ones, express their feelings through body language, tone, or facial expressions. These nonverbal signals can give us valuable information about what is really going on in them. For instance, a child can say "I'm fine" with arms crossed and their gaze lowered, meaning that they need more encouragement to talk.

Practice active listening role modeling in everyday conversations

Children learn from what their parents do, and you should be ready to teach them by yourself; demonstrate active listening as a typical thing throughout your daily interaction by repeating what was said, asking questions that follow, and expressing empathy, for instance, if your child is talking excitedly about an event that is yet to take place. Show enthusiasm—"That's brilliant! What are you really looking forward to?" It is a good habit nurtured via keeping communication on and encouraging mutual respect.

Benefits of listening to your child actively

According to Sheetal Lakhani, clinical psychologist, "Just as a garden flourishes with care and attention, a child’s emotional well-being thrives when they feel valued and heard. Active listening is more than just nodding or responding—it’s about engaging with empathy, observing unspoken emotions, and creating a safe space for open dialogue. When parents listen without judgment, without rushing to solve problems, they empower their children to express themselves confidently. This practice not only strengthens the bond between parent and child but also nurtures emotional intelligence, self-assurance, and resilience. Remember, children don’t just need answers—they need to feel understood. Every conversation is an opportunity to build a lifelong connection. Listening with your heart is the first step toward raising emotionally secure and confident individuals.”

Active listening is more than just a communication technique. It is a way that shows your affection and respect while showing understanding to someone that you love. When you put these ideas to work, you create a friendly atmosphere in which children will find the courage to talk. Active listening strengthens the bond between parent and child, and with time, it creates greatness within a child's support by increasing emotional resilience and self-assurance. Remember, hearing is not about always having an intelligent response; it can be as simple as staying in the moment. Start small, keep going, and watch your relationship with your child thrive.

How to manage the exam stress ?

Exam stress is a common issue among students, but there are several strategies and precautions that can help reduce it. Here are some practical tips:

1. Plan and Organize

Create a Study Schedule: Break down your syllabus into manageable chunks and allocate specific time slots for each topic. This prevents last-minute cramming.

Set Realistic Goals: Avoid overloading yourself with unrealistic targets. Focus on achievable daily goals.

Prioritize Topics: Identify high-weightage or difficult topics and tackle them first.

2. Practice Healthy Habits

Get Enough Sleep: Aim for 7-8 hours of sleep daily. A well-rested mind performs better.

Eat Nutritious Food: Include brain-boosting foods like fruits, vegetables, nuts, and whole grains. Avoid excessive caffeine or junk food. Stay Hydrated: Drink plenty of water to stay focused and energized.

3. Stay Active

Exercise Regularly: Physical activity reduces stress hormones and releases endorphins, which improve mood.

Take Short Breaks: During study sessions, take 5-10 minute breaks to relax and recharge.

Practice Relaxation Techniques: Deep breathing, meditation, or yoga can help calm your mind.

4. Avoid Procrastination

Start Early: Begin your preparation well in advance to avoid last-minute stress.

Break Tasks into Smaller Steps: This makes studying less overwhelming.

Stay Consistent: Study regularly instead of relying on long, exhausting sessions.

5. Stay Positive

Avoid Negative Self-Talk: Replace thoughts like "I can't do this" with "I will try my best."

Visualize Success: Imagine yourself performing well in the exam to boost confidence.

Celebrate Small Wins: Reward yourself for completing tasks or understanding difficult concepts.

6. Seek Support

Talk to Someone: Share your feelings with friends, family, or teachers. Sometimes, just talking about your stress can help.

Join Study Groups: Collaborating with peers can make studying more enjoyable and less stressful.

Seek Professional Help: If stress becomes overwhelming, consider talking to a counselor or therapist.

7. Prepare Strategically

Practice Past Papers: Familiarize yourself with the exam format and time management.

Revise Regularly: Regular revision helps retain information and reduces anxiety.

Focus on Understanding: Instead of rote learning, try to understand concepts for better recall.

8. On Exam Day

Stay Calm: Avoid discussing the exam with anxious peers before the test.

Read Instructions Carefully: Take a few moments to read and understand the question paper.

Manage Time Wisely: Allocate time to each question and stick to it.

9. Avoid Comparisons

Focus on Your Progress: Everyone has their own pace and strengths. Comparing yourself to others can increase stress.

Set Personal Benchmarks: Measure your progress against your own goals, not others'.

10. Post-Exam Care

Don’t Dwell on Mistakes: Once the exam is over, focus on the next one instead of overanalyzing your performance.

Relax and Recharge: Take some time to unwind after the exam.

By following these tips, students can manage exam stress effectively and perform better. Remember, exams are just one part of life, and maintaining a balanced approach is key to long-term success.

6 Times Scolding Can Harm The Parent-child Bond

Parenting is one of the most influential factors in shaping a child’s behaviour, emotional development, and self-esteem. While discipline is an essential part of guiding children, excessive or harsh scolding can have unintended consequences. Striking the right balance between guidance and warmth is crucial to nurturing a healthy parent-child relationship. In this article, we will explore six specific situations where scolding may impact this relationship, and how parents can maintain boundaries while fostering trust and emotional security in their children.

1. The Erosion of TrustTrust forms the foundation of any healthy relationship, including that between a parent and child. Constant scolding, especially when it's disproportionate to the situation, can cause a child to feel as though they can't rely on their parents for support. Over time, this can lead to a breakdown in communication, where the child becomes less likely to confide in their parents about problems or emotions. Instead, they might seek comfort and advice elsewhere, creating a disconnect in the relationship.

2. Affecting Self-EsteemOne of the most critical impacts of frequent scolding is on a child’s self-esteem. Children look to their parents for validation and encouragement. If the predominant feedback they receive is negative, it can lead to feelings of inadequacy and self-doubt. Rather than understanding that they are being corrected for their behaviour, children may internalise these reprimands, believing they are inherently flawed. Low self-esteem can affect all areas of a child’s life, from academic performance to social interactions.

3. Promoting Fear-Based BehaviourWhen scolding becomes too severe or frequent, children may begin to behave out of fear rather than a genuine understanding of right and wrong. This type of fear-based discipline might ensure compliance in the short term, but it does not foster healthy emotional growth or moral reasoning. Children who are raised in an environment where fear dominates are more likely to develop anxiety and may struggle with expressing themselves openly, fearing repercussions

4. Inhibiting Emotional RegulationChildren learn emotional regulation through their interactions with their parents. When parents consistently scold their children, especially in moments of frustration, children may find it difficult to learn how to manage their own emotions. They might mirror their parent’s emotional outbursts or, conversely, suppress their emotions altogether. Over time, this can lead to difficulties in handling anger, sadness, or disappointment in healthy ways.

5. Resentment and RebellionChildren who feel unfairly treated or excessively scolded often develop feelings of resentment towards their parents. Over time, this resentment can manifest in rebellious behaviour. Rather than working with their parents to solve problems, children may begin to act out as a way of asserting their independence or retaliating against perceived injustices. This rebellion can further damage the parent-child relationship, leading to a cycle of conflict and distance.

6. Impact on Social DevelopmentThe way children are disciplined at home often influences how they interact with others. Children who are frequently scolded may struggle with peer relationships. They may become overly critical of others or, alternatively, overly submissive, fearing conflict. Moreover, they might experience difficulties in building healthy relationships, as their understanding of boundaries, trust, and communication has been shaped by their experiences at home.

Finding a Balanced ApproachDiscipline is a necessary part of parenting, but it’s essential to approach it with empathy and understanding. Scolding, when used appropriately, can help children recognise boundaries and correct behaviour. However, it’s equally important for parents to express love and support, ensuring their child knows that they are valued, even when they make mistakes.

Here are a few tips for parents to maintain a positive relationship while implementing discipline

Practice Calm Communication: Instead of raising your voice, explain the consequences of their actions in a calm tone. This helps the child understand the issue without feeling attacked. Focus on the Behaviour, Not the Child: Make it clear that you are addressing the behaviour, not labelling the child as 'bad'. For instance, saying, "I don’t like when you do this" is better than, "You’re always misbehaving."

Offer Praise and Encouragement: Balance correction with praise. Recognise when your child does something positive, which reinforces good behaviour and builds their confidence. Give Them a Chance to Explain: Before scolding, ask for their perspective. Often, children may not realise the consequences of their actions, and giving them a voice encourages open dialogue. Set Clear Expectations: Ensure that your child understands the rules and expectations in your household. This prevents confusion and helps them know what is expected of them.

Scolding is a common part of parenting, but when done excessively or harshly, it can damage the parent-child relationship. It is important to understand how this impacts trust, emotional development, and self-esteem. By balancing discipline with empathy and clear communication, parents can guide their children effectively while maintaining a strong, supportive bond.

Children And The Importance Of Their Self-Care And Wellbeing

Times have been tough, especially after the world collectively faced the COVID-19 pandemic. However, after facing one of the most difficult times in our lives, we have all realised how important taking care of ourselves, our well-being, and our mental health are.

Self-care is extremely important, not only because it can help us with our overall well-being but also because it helps us make our relationships with the people around us better. When you take care of yourself, you are better able to be present and engaged with others and are better able to meet their needs as well as your own.

Why is self-care important for children?

But even though as adults we are dealing with a lot of stress and, on top of it, handling several different responsibilities, we can't forget that self-care is something that must be practised by adults and children alike.

The rise of mental disorders has increased among children, especially after and during the pandemic, and that is something that needs our focus.

Aruna Agarwal, the founder of Kidzee (pre-primary) and Mount Litera Zee School (primary) and a qualified child psychologist and behaviour therapist (ABA and Access Consciousness practitioner with a master's in psychology), sheds some light on the same.

"Even before the pandemic, depression and anxiety were common among children but perhaps not discussed. By 2020, 5.6 million children were diagnosed with anxiety problems, and about 2.4 million were a target of depression. Depression is most likely to occur among 1.1% of adolescents aged 10-14 years and 2.8% of 15-19-year-olds. Cases of depression among 3–17-year-olds have risen over the last five years. As per World Health Organization (2021), 3.6% of 10-14 year-olds and 4.6% of 15-19 year-olds suffer from an anxiety disorder," she says.

How do mental health disorders affect a child's day-to-day life?

Mental health disorders like anxiety and depression in general affect a person's day-to-day life. Not only does it make one feel more isolated, but it also takes all their energy to do any daily activity. Where children are concerned, a mental health disorder can affect them in several ways:

It can affect school attendance

One of the most common symptoms of depression is that a person tends to isolate themselves. Meeting peers and going out seem like tasks that they don't feel like doing. Other than that, going to school is something they would avoid. They will probably feel sick or find reasons not to go, leading to low attendance.

The ability to study

Anxiety and depression fog your mind. The ability to concentrate can go sideways in this case, which can mean that the ability to study in general can get very difficult.

No participation in extra-curricular activities

Children with depression and anxiety may have difficulty forming and maintaining relationships with peers and adults. This can mean that they would avoid taking part in any extracurricular activity that may ask them to socialise or communicate with others.

Risk of self-harm

In many extreme cases, children with depression and anxiety are at a higher risk of self-harm and suicide. It's important to take any signs of suicidal ideation or behaviour seriously and seek professional help immediately.

How can caretakers help children?

The adult in a child's life can help them immensely to reap the rewards of taking care of themselves. As per Aruna Agarwal, this is what they can do:

Encourage them to share their feelings

The mental and psychological benefits of sharing feelings and communicating can not only help a child, but can also help them later in their future relationships. Telling them since childhood to share feelings will make them feel safe and seen.

Build a strong bond

Building a strong bond where you spend time with your children. Listen to them. Tell them about yourselves, and actually being interested in their lives can boost their confidence in themselves and in you.

Praise children

Praising children for their efforts even if the outcome was not what you expected will encourage them to work on themselves and participate in activities more.

Practising self-care

Children definitely imitate what they see. So, if you are someone who is smoking or drinking in front of them, or if you are someone who does not care about yourself and works continuously, they will see that and register it for themselves. So, try doing some hobbies in front of them so that they think it is okay to do the same.

Why is self-care important for children?

As per Aruna Agarwal, self-care is extremely important for children. She adds that it "reduces the risk of children developing mental health conditions such as anxiety and depression. It may even prepare them to deal with current and future stressors in a healthy way. Teaching children about self-care at a young age trains them to prioritise their mental and physical well-being as they grow."

It can improve physical health

Since a child's body is still growing and thriving, self-care can help them develop in a great way. If a child is physically healthy at an earlier stage, it is highly likely that the body will have a less negative impact in the later stages of life.

Mental health

Childhood experiences can shape a child's mental and emotional well-being. In fact, childhood trauma is a real thing, and therapists have been trying to make people understand this on a much more commercial level. So, positive experiences during childhood can help children develop resilience and coping skills that will serve them throughout their lives.

Overall success

Children who are healthy, happy, and supported are more likely to succeed in school and in life. They are more likely to form healthy relationships, have successful careers, and contribute positively to their communities.

Overall, by prioritising self-care, you can improve your overall well-being and live a happier, healthier life.

Beyond IITs: Some other institutes and courses you can apply for with JEE Advanced score

Joint Entrance Examination (JEE) Advanced, one of the toughest examinations in the world, is the admission test for undergraduate courses offered by Indian Institutes of Technology.

However, IITs are not the only institutions that accept this exam's scores. Several other reputed institutions focused on science and technology use this examination to admit students to undergraduate and dual degree courses.

IISc

Indian Institute of Science (IISc) Bangalore, which ranks first for the University and Research categories in the National Institutional Ranking Framework (NIRF) admits students to its Bachelor of Science (IISc BS) programme through JEE Advanced.

IIST

Indian Institute of Space Science and Technology (IIST) Thiruvananthapuram uses JEE Advanced scores. Students can apply for the 4-year BTech ( Aerospace Engineering ), 4-Year B.Tech. (Electronics and Communication Engineering (Avionics)) and 5-Year Dual Degree (B.Tech. + Master of Science/Master of Technology) courses on the basis of JEE Advanced result.

IIPE

Indian Institute of Petroleum accepts JEE Advanced as the eligibility test for UG admissions. The institute offers BTech in Petroleum Engineering (number of seats: 62), Chemical Engineering (number of seats: 63) and Mechanical Engineering (number of seats: 40) RGIPT

Rajiv Gandhi Institute of Petroleum Technology (RGIPT) is yet another institute that accepts JEE Advanced scores for admission to BTech.

The institute offers the following courses: Chemical Engineering, Chemical Engineering (major: Renewable Energy Engineering), Chemical Engineering (major: Petrochemicals and Polymers Engineering), Computer Science and Design Engineering, Computer Science and Engineering, Electrical Engineering (major: E Vehicle Technology), Electronics Engineering, Mechanical Engineering, Information Technology, Mathematics and Computing, Petroleum Engineering and Petroleum Engineering (major: Applied Petroleum Geoscience).>

This year, Indian Institute of Technology (IIT) will conduct the JEE Advanced exam on May 18, 2025. The examination will be held for three hours and in two sessions – paper 1 will be conducted from 9 AM to 12 PM, and paper 2 will be held from 2: 30 PM to 5:30 PM.

Before JEE Advanced, candidates need to take the Joint Entrance Examination (JEE) Main and be among the top 2.5 lakh candidates who clear the exam.

8 key lessons Dads should teach their children for a bright future

Respect for others

Teaching kids to treat everyone with kindness and understanding fosters empathy. This builds meaningful relationships and helps them navigate a diverse world with grace.

Financial literacy

Helping children understand the value of money and how to manage it wisely prepares them for adulthood. Budgeting, saving, and spending responsibly are key lessons for a secure future.

Emotional intelligence

Encouraging kids to recognise and manage their emotions fosters self-awareness. Learning empathy for others also helps build strong relationships and improve conflict-resolution skills.

Problem-solving skills

Encouraging children to think critically and approach problems creatively nurtures independence. Teaching them how to find solutions helps build resilience and boosts self-confidence in facing challenges.

Good communication

Teaching children to communicate effectively, listen attentively, and express their thoughts clearly helps them build connections, resolve conflicts, and develop self-assurance in social situations.

The importance of hard work

Demonstrating the value of dedication and effort shows children that success is earned. Encouraging persistence and a strong work ethic builds their confidence in achieving their goals.

How to fail gracefully

Teaching kids that failure is a natural part of learning helps them embrace setbacks. Fostering resilience and perseverance helps them bounce back stronger and more motivated.

Self-care and hygiene Instilling good hygiene habits and teaching children to take care of their health fosters a lifelong commitment to well-being. It builds self-respect and promotes overall wellness.

Why Gentle parenting is sometimes hard to parents ?

Social media is filled with health coaches, desk-top psychologists and self-proclaimed healthcare specialists to tell you what is right for you to do. Similar to that we also have many parenting influencers who share their insights and many of them share valuable things they learned from parenting and urge parents to do the same! If you have come across these pages then you may know the term “Gentle parenting”. It is a parenting approach emphasizing empathy, respect, and understanding, that has surged in popularity.

By prioritizing emotional safety and fostering deep connections, gentle parenting nurtures resilience and long-term mental health. This approach is particularly appealing to Millennial and Gen Z parents who often seek to break generational cycles of authoritarian parenting and address unresolved trauma. Moreover, as societal norms shift towards collaboration and mutual respect, gentle parenting reflects these broader cultural changes.

What Are The Challenges They Face?

In a study published in the Research Square the researcher shows the impact of parenting styles on a child's emotional well-being and cognitive development.

While gentle parenting offers numerous benefits, it is not without its challenges. Cultural expectations often prioritize obedience and conformity, making it difficult for parents to deviate from traditional norms. Additionally, individual differences in parental personality and temperament can significantly influence parenting styles.

According to the US Surgeon General’s Advisory, parents with high levels of anxiety or impulsivity may struggle to maintain a calm and patient demeanor. External stressors, such as financial difficulties or work-related pressures, can further exacerbate these challenges. Neurodiversity, particularly conditions like ADHD, can also impact a parent's ability to implement gentle parenting techniques. Finally, personal upbringing experiences can shape parental beliefs and behaviors, making it challenging to adopt a fundamentally different approach.

How Does One Overcome This?

While gentle parenting can be demanding, it's a worthwhile endeavor. By understanding the challenges and implementing effective strategies, parents can successfully adopt this approach. Ultimately, the goal of gentle parenting is to raise confident, respectful, and emotionally intelligent children. By understanding the challenges and adding effective strategies, parents can successfully navigate this journey.

Self-Awareness

By understanding one's own emotional triggers and limitations, parents can proactively manage their responses to challenging situations.

Mindfulness and Self-Care

Prioritizing self-care practices like meditation and yoga can help parents stay calm and regulated, enabling them to respond to their children with patience and empathy.

Seeking Support

Connecting with other parents who share similar values or consulting with parenting experts can provide valuable insights, advice, and emotional support

Setting Realistic Expectations

It's important to remember that gentle parenting is a continuous process of learning and growth, rather than a fixed goal to be achieved.

Practicing Patience and Empathy

By cultivating patience and empathy, parents can create a nurturing environment where children feel safe, understood, and valued. Ultimately, gentle parenting aims to raise children who are confident, respectful, and emotionally intelligent.

8 things kids value the most in their mothers

There’s nothing like a mothers love

Mothers hold a special place in the hearts of their children. The bond between a mother and her child is unique, shaped by love, care, and countless shared experiences. While every child is different, there are certain qualities and actions that children universally value in their mothers. Here are eight things kids cherish the most:

Unconditional Love and Support

The most treasured aspect of a mother-child relationship is the unconditional love a mother provides. Children value the feeling of being loved no matter what, knowing that their mother’s love is steadfast and unwavering. This sense of security forms the foundation of their emotional well-being and self-confidence.

Listening and Understanding

Children value a mother who listens to them with patience and empathy. Whether it’s sharing their joys, fears, or worries, kids appreciate a mother who takes the time to understand their perspective. Feeling heard and understood fosters a deep connection and helps children navigate their emotions

Encouragement and Motivation

Mothers who believe in their children’s abilities and encourage them to pursue their dreams hold a special place in their hearts. Kids value the motivation and positive reinforcement their mothers provide, which helps them build confidence and resilience to face life’s challenges.

Time and Attention

Quality time is one of the most cherished gifts a mother can give her child. Whether it’s playing games, reading stories, or simply talking, children value the undivided attention their mothers provide. These moments create lasting memories and strengthen the bond between mother and child.

Guidance and Wisdom

Children look to their mothers for guidance and wisdom, especially when navigating difficult situations. They value the advice and life lessons their mothers impart, helping them make informed decisions and grow into responsible individuals. A mother’s guidance is often seen as a compass in life’s journey.

Comfort and Reassurance

During times of distress, children find solace in their mother’s comforting presence. Whether it’s a soothing hug after a tough day or words of reassurance when things go wrong, kids value the sense of safety and calm their mothers provide. This comfort helps them cope with challenges and emerge stronger.

Consistency and Reliability

Kids appreciate a mother who is consistent and reliable, someone they can always count on. Whether it’s sticking to routines, keeping promises, or being there when needed, children value the stability and trust that a dependable mother brings to their lives. It helps them feel secure and grounded.

Affection and Warmth

Physical affection, such as hugs, kisses, and cuddles, is something children deeply cherish in their mothers. This warmth and tenderness reinforce the emotional bond and make kids feel loved and cared for. Affectionate gestures, both big and small, are treasured moments that stay with children for life.

Essential points in SPEED READING

1. Purposeful Reading: Before diving into a book, define your reading purpose. Knowing what you want to gain from the material helps you focus and extract relevant information more efficiently.

2. Previewing is Powerful: Previewing the material is crucial for both speed and comprehension. Skim through the table of contents, headings, bolded text, and visuals to get an overview of the book's structure and key concepts. This prepares your mind to process the information more quickly when you read it fully.

3. Space Reading: This technique involves focusing on the spaces between words rather than the words themselves. This encourages your eyes to take in larger chunks of text at once, expanding your visual field and reducing fixation time.

4. Chunking: Instead of reading word by word, chunking involves grouping words together into meaningful phrases. This allows you to process information more efficiently and reduces subvocalization (saying the words in your head), which slows down reading.

5. Eliminate Subvocalization: Subvocalization is a major speed bump in reading. Techniques like humming, listening to music, or simply being aware of it can help reduce this habit and boost your reading speed.

6. Expand Your Visual Range: Increasing the amount of text you can see at a glance reduces the number of eye fixations needed, leading to faster reading. Exercises can help you expand your visual range.

7. Active Recall: Regularly pausing to recall what you've read improves comprehension and retention. This can be done after each chapter or section, ensuring you're actively engaging with the material

6 things to teach your child before they face the real world

Parents often keep their child in a cocoon of protection until they’re young enough to understand the outside world. However, the real world has its own set of challenges and requirements for children to flourish and spread their wings. Some fundamental skills are like crucial tools for children's development, forming the foundation for their future well-being and success in school, work, and personal relationships. Here are 6 essential life skills that parents can teach their children to help them thrive throughout their lives into adulthood.

Build focus

Focus and self-control stand as the first essential life skills, with children benefiting from schedules, habits, and routines that create security and help them learn self-control. Parents are encouraged to discuss daily expectations with their children and organize homes with designated places for personal belongings.

Respecting other’s opinion

Taking another's point of view is identified as the second crucial skill, which can be developed through discussing characters' feelings in books and making observations about others' emotions. This skill, while not natural to most children, can be intentionally fostered through regular practice.

Teach communication skills

Communication with others emerges as the third vital skill, emphasizing the importance of daily personal interactions for building healthy social-emotional skills. Children need to master basic social skills like greeting others and listening carefully, with regular conversations with attentive adults being particularly beneficial.

Making connections

Making connections represents the fourth life skill, focusing on children's ability to see patterns and relationships between different things. This skill begins with simple sorting activities and progresses to more abstract connections, contributing to a deeper understanding of the world around them.

Developing critical thinking

Critical thinking is highlighted as the fifth essential skill, developed primarily through rich, open-ended play. Children need daily opportunities for independent or group play, including role-playing, building structures, board games, and physical activities.

Not hiding away from challenges

Taking on challenges appears as the sixth skill, emphasizing the development of resilience and the ability to bounce back from failure. Parents are advised to create environments with appropriate structure and encourage children to try new things and take healthy risks. These six skills are presented as tools that help children become more confident, resilient, and responsible individuals, better prepared to face future challenges and opportunities. Parents can nurture these skills through simple, everyday activities and interactions with their children.